Mental Health Christmas Gift Ideas for 2022
Anyone looking for some last-minute Christmas gift ideas for your loved ones? What is better than a gift that could help their mental health? We have created a list of the top gift ideas to help individuals struggling with different mental illnesses that we recommend. Happy Shopping Everyone!
Best When Anxious-
Weighted Blanket: Cotton Weighted Blanket: Machine Washable | Luna - Luna
(lunablanket.com)
Best for cozy-
comfortable PJs: Women's Beautifully Soft Short Sleeve Notch Collar Top And
Shorts Pajama Set - Stars Above™ : Target or Women's Beautifully Soft Long Sleeve Notch Collar Top And
Pants Pajama Set - Stars Above™ : Target
Best for Grounding-
Biofeedback Ball: shop.meetreflect.com/reflect/
Best for Feelings-
Journal: Amazon.com : Daily Positivity Journal For Happiness,
Wellness, Mindfulness & Self Care - Inspirational Journals To Write In,
Writing Prompt Journal & Guided Journal Gifts For Men & Women -
Hardcover Diary Notebook : Office Products
Best for Relaxing-
Dr. Teals Products: Dr Teal's Bath and Body Regimen Relax & Relief Gift Set:
Eucalyptus & Spearmint - Walmart.com
Best When Feeling
Down Due to Weather- SAD Light: HappyLight® Luxe 10,000 lux Light Therapy Lamp w/Timer |
Shop Verilux
Best for Comfort-
Heated Blanket: Cuddl Duds® Heated Plush Sherpa Throw (kohls.com)
Best for Organizing
Junkies- Home Edit Books: The Home Edit: A Guide to Organizing and Realizing Your
House Goals: Shearer, Clea, Teplin, Joanna: 9780525572640: Amazon.com: Books
, The Home Edit Life: The No-Guilt Guide to Owning What You
Want and Organizing Everything: Shearer, Clea, Teplin, Joanna: 9780593138304:
Amazon.com: Books , and The Home Edit Workbook: Prompts, Activities, and Gold Stars
to Help You Contain the Chaos: Shearer, Clea, Teplin, Joanna: 9780593139820:
Amazon.com: Books
Best for Music Mood
Boost- Airpods: AirPods : Target
Best for Quiet
Time- Ingooood puzzles: Ingooood Jigsaw Puzzles 1000 Pieces Online
Best to Occupy Your
Mind- Adult Coloring Book: Color Me Calm: 100 Coloring Templates for Meditation and
Relaxation (Volume 1) (A Zen Coloring Book, 1): Mucklow, Lacy, Porter, Angela:
0499991687558: Amazon.com: Books
How we chose
Our list of recommended products is based on the following factors:
- personal experience
- high ratings of at least 4 or 5 stars
- customer ratings and reviews
- variety of gifts
Reasons for choosing
Best When Anxious- Weighted Blanket: Cotton Weighted Blanket: Machine Washable | Luna - Luna (lunablanket.com)
Luna Weighted Blanket
is the best overall weighted blanket. It is affordable, machine washable, and
suitable for all sleepers fussy, sweaty and insomniacs! The blanket can be
purchased in a queen size or king size and weights range from 10 LBS to 30 LBS.
Weighted blankets are perfect when you are struggling with anxiety because it
can provide you comfort even if you are just lying on the couch watching tv.
The blanket acts as if you are being hugged and if you at a cuddly fur baby on
your lap it’s the ultimate comfort. This
blanket ranges from 84.99-134.99 depending on the blanket size and weight.
Best for Cozy- Comfortable PJs: Women's Beautifully Soft Short Sleeve Notch Collar Top And Shorts Pajama Set - Stars Above™ : Target or Women's Beautifully Soft Long Sleeve Notch Collar Top And Pants Pajama Set - Stars Above™ : Target
Best for Grounding- Biofeedback Ball: shop.meetreflect.com/reflect/
The Reflect Orb is
one of the coolest wellness gadgets we have seen so far. This orb is your own
personal biofeedback tool. Biofeedback is basically a therapy technique used to
help control your body function. It is a type of mind-body therapy. Biofeedback
can help treat anxiety, depression, PTSD, ADD/ADHD and many different medical
conditions like IBS, insomnia, and pain. During biofeedback sessions you are
connected to a monitor that measures your physiological signals in your body
such as breathing, heart rate, muscle activity and more. Based on these results
the therapist will give you suggested strategies to help change how your body
is functioning. For example, you might use a relaxation technique to turn down
the brainwaves that activate when you have a headache. Typical breathing
exercises, progressive muscle relaxation, guided imagery, and mindful
meditations are the different exercises used in sessions. When using the Orb,
you can physically see the body changes on the device, and it can help you
change your body responses. This is your own personal assistant for relaxation.
You can connect your device to an app that helps tailor your sessions to you
and show you the progress you have been making. This Orb are priced at $229.
Best for Feelings- Journal: Amazon.com : Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook : Office Products
Daily Positivity Journal for Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal is a great journal for daily reflection. This journal provides habit tackers for personal development, inspirational quotes, positive affirmations, reasons for being grateful and more. It is a A5 size journal with over 100 pages to write whatever your heart's desire is. The book also has a note section, a ribbon bookmark, and a strap. The book can be found on amazon for $24.95.
Best for Relaxing- Dr. Teals Products: Dr Teal's Bath and Body Regimen Relax & Relief Gift Set: Eucalyptus & Spearmint - Walmart.com
Best When Feeling Down Due to Weather- SAD Light: HappyLight® Luxe 10,000 lux Light Therapy Lamp w/Timer | Shop Verilux
Best for Comfort-
Heated Blanket: Cuddl Duds® Heated Plush Sherpa Throw (kohls.com)
Best for Organizing Junkies- Home Edit Books: The Home Edit: A Guide to Organizing and Realizing Your House Goals: Shearer, Clea, Teplin, Joanna: 9780525572640: Amazon.com: Books , The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything: Shearer, Clea, Teplin, Joanna: 9780593138304: Amazon.com: Books , and The Home Edit Workbook: Prompts, Activities, and Gold Stars to Help You Contain the Chaos: Shearer, Clea, Teplin, Joanna: 9780593139820: Amazon.com: Books
The Home Edit book series
is a great gift for those loved ones who need some help containing the chaos.
Joanna and Clea provide you with a step-by-step guide to organize areas of your
home. The books are easy to use, give practical organization setups, and
relatable. If you haven't already, check out the home edit on Netflix to
understand what Joanna and Clea do in the world of organization and how
incredible satisfying it is to watch them transform spaces. These 3 books can
all be found on amazon. The Home Edit Guide to Organizing is $11.89, The Home
Edit Life is $13.96, and The Home Edit Workbook is $11.21
Best for Music Mood Boost- Airpods: AirPods : Target
Apple Airpods can definitely
be a mood booster if music is your go to mood lifter. In the mental health
world music tends to be an overall go to coping skill and to get the best out
of that coping skill, you need great earphones to go with it. These Airpods are
wireless and allow you to easily fit them in your purse, backpack, or your
pocket. They allow up to 30 hours of listening with the case or 5-6 hours of
listening time without the case. These are great for when anxiety is getting too
high, and you want to use bilateral stimulation to help you relax and unwind.
These range in price from $129.99 - $549.99.
Best for Quiet Time- Ingooood puzzles: Ingooood Jigsaw Puzzles 1000 Pieces Online
Ingooood Puzzles
are a great way to relax and release yourself. These puzzles come in all
different pictures from cartoon characters to beautiful paintings to seasonal
art. This can be a good gift for the family to enjoy together for quiet time or
just your loved one. These puzzles range from $16.99 - $25.99.
Best to Occupy Your Mind- Adult Coloring Book: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (Volume 1) (A Zen Coloring Book, 1): Mucklow, Lacy, Porter, Angela: 0499991687558: Amazon.com: Books
Color Me Calm is a
great intricate adult coloring book. Adult coloring books are a great way for
us to relax and calm ourselves down from the constant stimulation of adulting.
This coloring book is organized into 7 different therapeutic themes such as
Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna,
Natural Patterns, and Spirituality.
These coloring pages give you a way to channel your anxiety into
something beautiful and satisfying. You can find this coloring book on amazon
for $31.88.
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