Mental Health Christmas Gift Ideas for 2022

 

Anyone looking for some last-minute Christmas gift ideas for your loved ones? What is better than a gift that could help their mental health? We have created a list of the top gift ideas to help individuals struggling with different mental illnesses that we recommend. Happy Shopping Everyone!

 

Best When Anxious- Weighted Blanket: Cotton Weighted Blanket: Machine Washable | Luna - Luna (lunablanket.com)

 

Best for cozy- comfortable PJs: Women's Beautifully Soft Short Sleeve Notch Collar Top And Shorts Pajama Set - Stars Above™ : Target or Women's Beautifully Soft Long Sleeve Notch Collar Top And Pants Pajama Set - Stars Above™ : Target

 

Best for Grounding- Biofeedback Ball: shop.meetreflect.com/reflect/

 

Best for Feelings- Journal: Amazon.com : Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook : Office Products

 

Best for Relaxing- Dr. Teals Products: Dr Teal's Bath and Body Regimen Relax & Relief Gift Set: Eucalyptus & Spearmint - Walmart.com

 

Best When Feeling Down Due to Weather- SAD Light: HappyLight® Luxe 10,000 lux Light Therapy Lamp w/Timer | Shop Verilux

 

Best for Comfort- Heated Blanket: Cuddl Duds® Heated Plush Sherpa Throw (kohls.com)

 

Best for Organizing Junkies- Home Edit Books: The Home Edit: A Guide to Organizing and Realizing Your House Goals: Shearer, Clea, Teplin, Joanna: 9780525572640: Amazon.com: Books , The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything: Shearer, Clea, Teplin, Joanna: 9780593138304: Amazon.com: Books , and The Home Edit Workbook: Prompts, Activities, and Gold Stars to Help You Contain the Chaos: Shearer, Clea, Teplin, Joanna: 9780593139820: Amazon.com: Books

 

Best for Music Mood Boost- Airpods: AirPods : Target

 

Best for Quiet Time- Ingooood puzzles: Ingooood Jigsaw Puzzles 1000 Pieces Online

 

Best to Occupy Your Mind- Adult Coloring Book: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (Volume 1) (A Zen Coloring Book, 1): Mucklow, Lacy, Porter, Angela: 0499991687558: Amazon.com: Books

 

How we chose

Our list of recommended products is based on the following factors:

• personal experience
• high ratings of at least 4 or 5 stars
• customer ratings and reviews
• variety of gifts

 Reasons for choosing

Best When Anxious- Weighted Blanket: Cotton Weighted Blanket: Machine Washable | Luna - Luna (lunablanket.com)

Luna Weighted Blanket is the best overall weighted blanket. It is affordable, machine washable, and suitable for all sleepers fussy, sweaty and insomniacs! The blanket can be purchased in a queen size or king size and weights range from 10 LBS to 30 LBS. Weighted blankets are perfect when you are struggling with anxiety because it can provide you comfort even if you are just lying on the couch watching tv. The blanket acts as if you are being hugged and if you at a cuddly fur baby on your lap it’s the ultimate comfort.  This blanket ranges from 84.99-134.99 depending on the blanket size and weight.

 

Best for Cozy- Comfortable PJs: Women's Beautifully Soft Short Sleeve Notch Collar Top And Shorts Pajama Set - Stars Above™ : Target or Women's Beautifully Soft Long Sleeve Notch Collar Top And Pants Pajama Set - Stars Above™ : Target

Stars Above PJ sets at Target the best affordable PJs! They come in short sleeve and shorts set or long sleeve and pants set. They are made with modal blend fabric and are breathable plus they look very chic and relaxing. These PJs range in sizes from XS- 4X and are 21.99

 

Best for Grounding- Biofeedback Ball: shop.meetreflect.com/reflect/

The Reflect Orb is one of the coolest wellness gadgets we have seen so far. This orb is your own personal biofeedback tool. Biofeedback is basically a therapy technique used to help control your body function. It is a type of mind-body therapy. Biofeedback can help treat anxiety, depression, PTSD, ADD/ADHD and many different medical conditions like IBS, insomnia, and pain. During biofeedback sessions you are connected to a monitor that measures your physiological signals in your body such as breathing, heart rate, muscle activity and more. Based on these results the therapist will give you suggested strategies to help change how your body is functioning. For example, you might use a relaxation technique to turn down the brainwaves that activate when you have a headache. Typical breathing exercises, progressive muscle relaxation, guided imagery, and mindful meditations are the different exercises used in sessions. When using the Orb, you can physically see the body changes on the device, and it can help you change your body responses. This is your own personal assistant for relaxation. You can connect your device to an app that helps tailor your sessions to you and show you the progress you have been making. This Orb are priced at $229.

 

Best for Feelings- Journal: Amazon.com : Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook : Office Products

Daily Positivity Journal for Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal is a great journal for daily reflection. This journal provides habit tackers for personal development, inspirational quotes, positive affirmations, reasons for being grateful and more. It is a A5 size journal with over 100 pages to write whatever your heart's desire is. The book also has a note section, a ribbon bookmark, and a strap. The book can be found on amazon for $24.95.

 

Best for Relaxing- Dr. Teals Products: Dr Teal's Bath and Body Regimen Relax & Relief Gift Set: Eucalyptus & Spearmint - Walmart.com

Dr. Teal’s bath and body products are always a great go to! They come in many different scents for different ways to relax and recharge your body. The product we always recommend is the relax and relief. The set comes with soaking solution aka Epsom salt, bubble bath, body wash, body oil and lotion. The scent is eucalyptus and spearmint. This set is great if your loved one enjoys taking relaxing hot baths. This scent can definitely calm your mind body and spirit. These products can be found at Target, Walmart, Meijer or any CVS/ Walgreens. The gift set we recommend is at Walmart for $36.95.

 

Best When Feeling Down Due to Weather- SAD Light: HappyLight® Luxe 10,000 lux Light Therapy Lamp w/Timer | Shop Verilux

 

We all know someone, maybe many people, that struggle this time of year due to lack of sunlight and the snow. There is so much in sunlight that we miss out on in the late fall and winter months like vitamin D. By getting your loved one at HappyLight you can help bring down that seasonal affective disorder symptoms. This lamp imitates sunlight and helps produce hormones that help keep the body functioning.  This lamp is UV-free with 10,000 lux intensity. This HappyLight is priced at 69.99.

 
Best for Comfort- Heated Blanket: Cuddl Duds® Heated Plush Sherpa Throw (kohls.com)

Cuddl Duds Heated Throws are the best! With the cold weather getting us down and stuck inside, the best thing is cuddling up with a heated blanket, a cup of tea and watching a movie. The plush sherpa blanket provides the best comfort due to its soft cozy feel. The blanket is machine washable and has 3 heat settings. The blanket also comes with an automatic shutoff timer which is great! This blanket can be found at Khols for $69.99.

 

Best for Organizing Junkies- Home Edit Books: The Home Edit: A Guide to Organizing and Realizing Your House Goals: Shearer, Clea, Teplin, Joanna: 9780525572640: Amazon.com: Books , The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything: Shearer, Clea, Teplin, Joanna: 9780593138304: Amazon.com: Books , and The Home Edit Workbook: Prompts, Activities, and Gold Stars to Help You Contain the Chaos: Shearer, Clea, Teplin, Joanna: 9780593139820: Amazon.com: Books

 

The Home Edit book series is a great gift for those loved ones who need some help containing the chaos. Joanna and Clea provide you with a step-by-step guide to organize areas of your home. The books are easy to use, give practical organization setups, and relatable. If you haven't already, check out the home edit on Netflix to understand what Joanna and Clea do in the world of organization and how incredible satisfying it is to watch them transform spaces. These 3 books can all be found on amazon. The Home Edit Guide to Organizing is $11.89, The Home Edit Life is $13.96, and The Home Edit Workbook is $11.21

 

Best for Music Mood Boost- Airpods: AirPods : Target

 

Apple Airpods can definitely be a mood booster if music is your go to mood lifter. In the mental health world music tends to be an overall go to coping skill and to get the best out of that coping skill, you need great earphones to go with it. These Airpods are wireless and allow you to easily fit them in your purse, backpack, or your pocket. They allow up to 30 hours of listening with the case or 5-6 hours of listening time without the case. These are great for when anxiety is getting too high, and you want to use bilateral stimulation to help you relax and unwind. These range in price from $129.99 - $549.99.

 

Best for Quiet Time- Ingooood puzzles: Ingooood Jigsaw Puzzles 1000 Pieces Online

 

Ingooood Puzzles are a great way to relax and release yourself. These puzzles come in all different pictures from cartoon characters to beautiful paintings to seasonal art. This can be a good gift for the family to enjoy together for quiet time or just your loved one. These puzzles range from $16.99 - $25.99.

 

Best to Occupy Your Mind- Adult Coloring Book: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (Volume 1) (A Zen Coloring Book, 1): Mucklow, Lacy, Porter, Angela: 0499991687558: Amazon.com: Books

 

Color Me Calm is a great intricate adult coloring book. Adult coloring books are a great way for us to relax and calm ourselves down from the constant stimulation of adulting. This coloring book is organized into 7 different therapeutic themes such as Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality.  These coloring pages give you a way to channel your anxiety into something beautiful and satisfying. You can find this coloring book on amazon for $31.88.