Why Summer Isn’t Always Sunny: Coping with Seasonal Stress

 

When we think of summer, we picture sun-drenched days, beach trips, and carefree vibes. But for many, summer can actually bring more stress, anxiety, and pressure — and that’s completely valid.

☀️ The Hidden Pressures of Summer

While winter is often associated with seasonal affective disorder (SAD), summer has its own version: reverse SAD, or summertime depression. This can include:

• Disrupted sleep from longer days or heat

• Pressure to be “social” and “fun”

• Body image concerns during swimsuit season

• Financial stress from travel or child care

• A break in routine (which can be destabilizing)

If summer doesn’t feel light and joyful for you, you're not alone. Many people struggle in silence, wondering, “What’s wrong with me?” — when in truth, the season simply affects people differently.

🌊 How to Cope with Summer Stress

Here are some ways to navigate the mental challenges that summer can bring:

1. Protect Your Routine

Routines give your brain structure. While it’s great to be flexible, keep anchor habits like sleep, meals, and movement consistent.

2. Say No Without Guilt

Not every BBQ or pool invite needs a “yes.” Give yourself permission to skip out and recharge.

3. Dress for Comfort, Not Comparison

Wear what makes you feel confident, comfortable, and like you. Curate your social media if it feeds unrealistic body standards.

4. Rest Is Still Productive

We often treat summer like a race to have the most fun. But rest is healing — and that’s productive, too.

5. Talk About It

Share your experience with a trusted friend or therapist. Naming it often reduces the shame around it.

🌈 It’s Okay to Feel Mixed About Summer

You don’t have to “love summer” to enjoy it on your own terms. Find moments that support your version of peace, whether that’s sitting quietly on a porch, reading under a tree, or catching a solo movie in an air-conditioned theater.

Mental health is year-round. Be kind to yourself in every season.